Mindfulness Exploration & Connection Morning
December 8th 10am-1pm UCC Cork
Dear Member,
A gentle reminder that our next Mindfulness Exploration and Connection Morning will take place in Brookfield Health Sciences Complex, UCC, Cork on Sunday the 8th of December from 10am-1pm.
These sessions are open to all MTAI members and will be a great opportunity to practice, explore mindfulness together, and connect with your fellow teachers.
Theme for Dec 8th 2024 'Mindfulness and Flourishing'.
Cultivating personal resilience and wellbeing invites us to build a life that can flourish amidst life's challenges and joys. Through the integration of the four Brahma Viharas into our life, this workshop explores the concepts of loving-kindness, compassion, appreciative joy, and equanimity and the role they play in a 'life well lived'.
This session will be facilitated by Pat O’ Leary
To register click here and keep an eye on www.mtai.ie to see all upcoming events.
We hope to see you there!